As study by California State University has discovered a workout that can burn 346 calories in 13 minutes. I know what you’re thinking….really? That’s the tricky thing about research is that you never really know if you will produce the same results as the participants in the study. If you are interested in trying the 13 minute workout, follow the routine below!
Perform as many reps as you can of the first exercise in 30 seconds, using a weight that is 50 percent of your one-rep max. Rest 15 seconds.
That’s 1 set. Do 3. Repeat with exercises 2 through 6.